Mental health and mental hygiene are related concepts that focus on the well-being of the mind and emotions. While they are often used interchangeably, they can have slightly different connotations in different contexts.

Mental Health:

• Definition: Mental health refers to a person’s overall psychological well-being. It encompasses emotional, psychological, and social aspects of an individual’s life.
• Positive Mental Health: It is not just the absence of mental disorders but also includes the presence of positive factors such as resilience, coping skills, and a sense of purpose.
• Factors Affecting Mental Health: Genetics, biology, environment, life experiences, and family history can all contribute to mental health.

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Mental Hygiene:

• Definition: It refers to practices and behaviors that promote mental health and prevent mental disorders. It involves maintaining a healthy mental state through various strategies and habits.
• Preventive Measures: Mental hygiene includes activities such as stress management, regular exercise, healthy eating, adequate sleep, social connections, and seeking professional help when needed.
• Promoting Well-Being: The goal is to prevent the development of mental health problems and enhance overall psychological wellness.

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